Group photo
Author:
JULIEA7201's Photo JULIEA7201 Posts: 7,574
1/16/18 8:25 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 136.0 
207
187.75
168.5
149.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (460,546)
Fitness Minutes: (232,000)
Posts: 83,801
1/13/18 7:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.9 
0
4.3175
8.63500000000001
12.9525
17.27
KALANTHA's Photo KALANTHA Posts: 9,154
1/13/18 5:20 P

My SparkPage
Send Private Message
Reply
emoticon Just what I needed after my day yesterday!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
AFERRARI's Photo AFERRARI Posts: 57,161
1/13/18 2:48 P

My SparkPage
Send Private Message
Reply
Love them

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.1 
226
211.5
197
182.5
168
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (162,895)
Fitness Minutes: (74,037)
Posts: 11,748
1/13/18 2:25 P

My SparkPage
Send Private Message
Reply
YES! I so needed this. Thanks so much! Thanks too for the "bonus" printable. I've got it posted right next to my desk.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 162,895
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
1/13/18 10:04 A

My SparkPage
Send Private Message
Reply
Some nice easy stretches to finish the week and, as a bonus, a chart of stretches for people who sit at a desk/computer for long periods of time. Here are your links:

Triangle Pose www.sparkpeople.com/resource/exercis
es
.asp?exercise=283


Standing Shoulder Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=54


Seated Forward Bend www.sparkpeople.com/resource/exercis
es
.asp?exercise=291


Cat Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=305


Camel Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=306


Child's Pose www.sparkpeople.com/resource/exercis
es
.asp?exercise=303


Bonus:



Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
7/20/2017 6:06:56 PM
1/11/2018 10:51:59 AM
11/5/2017 7:54:01 PM
1/24/2018 7:56:58 PM
4/2/2018 8:42:58 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68290381

Review our Community Guidelines