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AFERRARI's Photo AFERRARI Posts: 57,090
1/11/18 11:12 P

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I am walking

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











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LACRESHAH's Photo LACRESHAH SparkPoints: (17,709)
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1/11/18 9:20 P

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Got it done! Wasn't sure if I could but I got in 50 minutes on the treadmill this afternoon. wished I could have walked outside but didn't do well on managing my time.

Lacreshah Lacresha
Tennessee
Eastern Time Zone
BLC Summer 2018 Golden Phonex
(A winner is a loser who tried one more time"
Slow and steady wins the race.





my motto is work out smarter not harder.



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LACRESHAH's Photo LACRESHAH SparkPoints: (17,709)
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1/11/18 4:11 P

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I am planning for a 30 minute walk so I will pull for 45 if possible. Yesterday's abs were pretty good at least I am not too sore! The weather is so nice, want to enjoy it before the cold hits tomorrow.

Lacreshah Lacresha
Tennessee
Eastern Time Zone
BLC Summer 2018 Golden Phonex
(A winner is a loser who tried one more time"
Slow and steady wins the race.





my motto is work out smarter not harder.



 current weight: 205.0 
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199
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173
160
CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,218
1/11/18 3:19 P

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emoticon

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


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TKTMTA's Photo TKTMTA Posts: 5,751
1/11/18 2:34 P

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It was tough was planning 20 minutes struggled for the 15

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
Http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=69201


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (162,101)
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1/11/18 1:32 P

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Thank you! Nailed today's challenge. @TKTMTA how did that go? those machines always look tough.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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TKTMTA's Photo TKTMTA Posts: 5,751
1/11/18 11:13 A

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I hit the gym today and tried out a new machine the tread stepper.

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
Http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=69201


 June Minutes: 1,428
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112.5
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KALANTHA's Photo KALANTHA Posts: 9,154
1/11/18 10:28 A

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Yep! It's cardio day again.

15 EXTRA minutes.

Do a video at home: www.youtube.com/watch?v=kE8peAdOMcc

Or

Take a walk with your dog or your kids or your ever-loving spouse.

Take a bike ride.

Whatever makes you happy.

Just move (and report back!)!



Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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