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JET150's Photo JET150 Posts: 9,223
1/11/18 10:51 A

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I keep forgetting to come back here and note when I have done the challenge.

Jeanette
Madison, Wisconsin


 current weight: 175.0 
180
172.5
165
157.5
150
JULIEA7201's Photo JULIEA7201 Posts: 8,000
1/9/18 8:54 A

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 current weight: 138.2 
207
187.75
168.5
149.25
130
KALANTHA's Photo KALANTHA Posts: 9,154
1/8/18 3:35 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,706)
Fitness Minutes: (77,048)
Posts: 12,553
1/8/18 11:30 A

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thank you!

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 171,706
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
AFERRARI's Photo AFERRARI Posts: 57,745
1/8/18 10:30 A

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I will do this when I get home from work tonight

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,367
1/8/18 9:48 A

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Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 3.0 
0
8.75
17.5
26.25
35
KALANTHA's Photo KALANTHA Posts: 9,154
1/8/18 9:12 A

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Here we go! Aim for 3 reps of 12 -- 15 each, with substitutions and modifications as necessary to prevent injury. Then, report back here.

Dumbbell Chest Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=71


Dumbbell Lateral Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Dumbbell Flys www.sparkpeople.com/resource/exercis
es
.asp?exercise=155


Seated Dumbbell Triceps Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Dumbbell Hammer Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


Let's go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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