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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (161,743)
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1/5/18 12:47 P

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Talk about FUN!

emoticon

Recently I ran across the SP Article about Classic Rock and had downloaded this playlist. Hurray! Great timing.

www.sparkpeople.com/blog/blo
g.asp?post
=20_classic_rock_songs_to_po
wer_yo
u_through_your_next_workout


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Edited by: EO4WELLNESS at: 1/5/2018 (12:49)
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (459,338)
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1/5/18 11:37 A

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Lee Morgan's Sidewinder. It lasts about 10 minutes, so I just do it twice. emoticon

Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 57,019
1/5/18 11:12 A

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I love dancing

Angela
Human ~ Angela
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KALANTHA's Photo KALANTHA Posts: 9,154
1/5/18 10:58 A

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Today's challenge should be a fun one! Let's have a 15-minute dance party!

Pick out your favorite dance songs and dance your way to 15-minutes of cardio. I'm figuring that should be about 5 songs. When you're done, come back and tell us what songs were on your dance party playlist!

Come on! Let's "Get the Party Started"!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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