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AFERRARI's Photo AFERRARI Posts: 57,838
1/5/18 11:12 A

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emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
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197
182.5
168
JULIEA7201's Photo JULIEA7201 Posts: 8,028
1/5/18 7:56 A

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Lower body this morning, cardio tonite at the gym.:) emoticon

 current weight: 138.2 
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187.75
168.5
149.25
130
JET150's Photo JET150 Posts: 9,224
1/4/18 8:31 P

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Thanks!

Jeanette
Madison, Wisconsin


 current weight: 175.0 
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172.5
165
157.5
150
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,543)
Fitness Minutes: (77,390)
Posts: 12,668
1/4/18 8:12 P

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Thank you!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,543
150,000
162,499
174,999
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199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
1/4/18 6:09 P

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emoticon , Jet150!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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190.5
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135
JET150's Photo JET150 Posts: 9,224
1/4/18 5:09 P

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Done,

Jeanette
Madison, Wisconsin


 current weight: 175.0 
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172.5
165
157.5
150
KALANTHA's Photo KALANTHA Posts: 9,154
1/4/18 3:59 P

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emoticon Leslie Sansone's 5-mile walk and the Lower Body Sculpt Workout.

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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190.5
162.75
135
AFERRARI's Photo AFERRARI Posts: 57,838
1/4/18 10:35 A

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I will try this - might make some small changes but I can do this

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
1/4/18 10:13 A

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Today's challenge is to complete your regular cardio AND do the 9-minute Lower Body Sculpt Workout:

www.sparkpeople.tv/video.asp?id=646

Feel free to modify/substitute as necessary. Be safe.

Don't forget to report back.

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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