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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,109)
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Posts: 12,464
1/3/18 3:14 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 171,109
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SparkPoints Level 21
JULIEA7201's Photo JULIEA7201 Posts: 7,963
1/3/18 7:36 A

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 current weight: 138.2 
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KALANTHA's Photo KALANTHA Posts: 9,154
1/2/18 4:44 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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MUVFASTA's Photo MUVFASTA Posts: 9,286
1/2/18 11:07 A

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Are you ready for some cardio?

15-Minute Quick Cardio Workout

www.youtube.com/watch?v=HnvyknXi7mQ&
am
p;feature=push-u&attr_tag=9jOWlVR>X25v7lOwE5-6


Quick fire challenge for the day. 3 sets of 15 reps each

Standing leg abductions
Standing leg adductions
Standing calf raises on step. (Any step with do, indoors or out.)

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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