Group photo
Author:
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,741)
Fitness Minutes: (77,110)
Posts: 12,567
1/3/18 3:13 P

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 171,741
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JULIEA7201's Photo JULIEA7201 Posts: 8,005
1/3/18 7:48 A

My SparkPage
Send Private Message
Reply
Arms done! emoticon

 current weight: 138.2 
207
187.75
168.5
149.25
130
AFERRARI's Photo AFERRARI Posts: 57,768
1/1/18 6:01 P

My SparkPage
Send Private Message
Reply
Thanks for the link. I will be joining for sure

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
SHEENADEE's Photo SHEENADEE SparkPoints: (245,150)
Fitness Minutes: (203,527)
Posts: 22,993
1/1/18 5:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Night snacking is my special downfall so I will be joining the challenge right away. Thanks for the nudge.

emoticon emoticon emoticon

Happy New Year!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 July Minutes: 1,030
0
37.5
75
112.5
150
MUVFASTA's Photo MUVFASTA Posts: 9,309
1/1/18 1:07 P

My SparkPage
Send Private Message
Reply
This Year, be Your Own Success Story!!!

2018 is here and SparkPeople is here for you. You deserve to get fit and feel good about yourself, and we have everything you need to make it easier to achieve your resolutions this year.

Get ready to change your snacking habits for the better! Our very own Coach Jen put together a brand new 28-Day Smart Snacking Challenge, just in time for the new year: the 28-Day 'Smart Snacking' Challenge! Hurry up and join this challenge to make small, incremental changes to how you treat the food you eat in between meals. Improve your diet and learn how to make healthy choices that can pay off in a big way in 2018!

www.sparkpeople.com/myspark/calendar
-c
hallenge.asp?calendar=39&utm_camR>paign=act_NYE&utm_medium=email&a
mp
;utm_source=sparkpeople


Please note that this is optional.

For today's challenge: Arm Workout. Do 3 sets of 15 reps each

Biceps Curls
Hammer Curls
Triceps Kick backs



Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
11/14/2017 11:01:31 PM
4/2/2018 8:42:58 PM
11/27/2017 7:36:15 AM
4/20/2018 3:48:44 PM
4/27/2018 7:48:28 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68206202

Review our Community Guidelines