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CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,373
12/22/17 8:49 A

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I love the Mickey & Minnie picture!!!

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,944)
Fitness Minutes: (77,230)
Posts: 12,578
12/21/17 4:49 P

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This article summarized some great workout tips. I pinned it to Pintrest for future reference. I like the work-along videos or the exercise demos best.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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MUVFASTA's Photo MUVFASTA Posts: 9,311
12/21/17 11:31 A

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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KALANTHA's Photo KALANTHA Posts: 9,154
12/21/17 10:41 A

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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AFERRARI's Photo AFERRARI Posts: 57,768
12/21/17 10:36 A

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
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MUVFASTA's Photo MUVFASTA Posts: 9,311
12/21/17 10:15 A

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Here's an article I found on healthy party foods. I hope it's helpful.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=912


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
MUVFASTA's Photo MUVFASTA Posts: 9,311
12/21/17 9:33 A

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THINK IT THROUGH THURSDAY

If you're going to a party and aren't sure what's being served, bring a healthy dish.
You're helping the host and also helping yourself to have at least one option to chose
if hunger hits.

Start a daily journal to reflect on the ups and downs of your healthy living journey.
Sometimes it helps to get your feelings out on paper.

Bodyweight Strength Workout

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=2183


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
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