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SHEENADEE's Photo SHEENADEE Posts: 23,075
12/20/17 2:40 P

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Those are good calorie-saving tips!

KALANTHA - I love your pep song!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (182,037)
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12/20/17 12:18 P

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Fat free half & half works well as a substitute and doesn't compromise on taste.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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KALANTHA's Photo KALANTHA Posts: 9,154
12/20/17 12:08 P

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Love this song and workout!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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MUVFASTA's Photo MUVFASTA Posts: 10,091
12/20/17 11:08 A

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Angela: Yes you can!!!

Kathy: Great pep talk!

This is my new pep song. LOL!

www.youtube.com/watch?v=wG23bOND3PA&
am
p;t=19s


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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AFERRARI's Photo AFERRARI Posts: 60,747
12/20/17 10:37 A

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emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
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KALANTHA's Photo KALANTHA Posts: 9,154
12/20/17 10:31 A

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My "Pep Talk":

I am happy!
I am strong!
I'll be at goal!
It won't take long!

I am healthy!
I am fit!
I'm a winner!
I won't quit!


Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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MUVFASTA's Photo MUVFASTA Posts: 10,091
12/20/17 10:14 A

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WILLPOWER WEDNESDAY

Replace oil with applesauce in your favorite banana bread or top your taco with a
dollop of Greek yogurt instead of sour cream. There are easy ways to save calories
without sacrificing flavor.

Engage in some positive self-talk. A mental pep-talk might be just what you need to
stay on track.

Rest day! Ether take the day off or plan some light activity.

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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