Group photo
Author:
KALANTHA's Photo KALANTHA Posts: 9,154
12/18/17 4:35 P

My SparkPage
Send Private Message
Reply
Did my regular 60-minute walk/jog at the park and added an extra 15 minutes to the end. emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
MUVFASTA's Photo MUVFASTA Posts: 9,180
12/18/17 3:01 P

My SparkPage
Send Private Message
Reply
emoticon Now to do my emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (162,895)
Fitness Minutes: (74,037)
Posts: 11,748
12/18/17 1:24 P

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 162,895
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
AFERRARI's Photo AFERRARI Posts: 57,161
12/18/17 12:24 P

My SparkPage
Send Private Message
Reply
emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.1 
226
211.5
197
182.5
168
MUVFASTA's Photo MUVFASTA Posts: 9,180
12/18/17 11:40 A

My SparkPage
Send Private Message
Reply
7 Easy Ways to Move More:

healthyforgood.heart.org/move-more/a
rt
icles/no-time-for-exercise-here-are-R>7-easy-ways-to-move-more


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
MUVFASTA's Photo MUVFASTA Posts: 9,180
12/18/17 11:07 A

My SparkPage
Send Private Message
Reply
MAKE A CHANGE MONDAY

Drink more water. Sometimes that extra glass can keep you from snacking between meals.

Learn from your mistakes. No one is perfect, so figure out how to prevent it from
happening again next time and move forward.

Zero-Equipment Cardio Workout

www.sparkpeople.com/blog/blog.asp?po
st
=a_quick_zeroequipment_cardio_workout


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/21/2018 6:22:59 PM
12/11/2017 7:44:24 AM
11/8/2017 4:12:39 PM
3/23/2017 1:22:22 PM
3/2/2018 6:38:24 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68125728

Review our Community Guidelines