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KALANTHA's Photo KALANTHA Posts: 9,154
12/18/17 4:35 P

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Did my regular 60-minute walk/jog at the park and added an extra 15 minutes to the end. emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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MUVFASTA's Photo MUVFASTA Posts: 10,083
12/18/17 3:01 P

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emoticon Now to do my emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,847
12/18/17 1:24 P

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emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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AFERRARI's Photo AFERRARI Posts: 60,703
12/18/17 12:24 P

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emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











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MUVFASTA's Photo MUVFASTA Posts: 10,083
12/18/17 11:40 A

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7 Easy Ways to Move More:

healthyforgood.heart.org/move-more/a
rt
icles/no-time-for-exercise-here-are-R>7-easy-ways-to-move-more


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
MUVFASTA's Photo MUVFASTA Posts: 10,083
12/18/17 11:07 A

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MAKE A CHANGE MONDAY

Drink more water. Sometimes that extra glass can keep you from snacking between meals.

Learn from your mistakes. No one is perfect, so figure out how to prevent it from
happening again next time and move forward.

Zero-Equipment Cardio Workout

www.sparkpeople.com/blog/blog.asp?po
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=a_quick_zeroequipment_cardio_workout


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
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