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JULIEA7201's Photo JULIEA7201 Posts: 9,383
12/18/17 7:57 A

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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,913
12/17/17 2:56 P

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Thank you!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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MUVFASTA's Photo MUVFASTA Posts: 10,094
12/17/17 11:52 A

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STRETCH IT OUT SUNDAY

Be sure to get your 5-9 servings of fruit and veggies today. Note how that makes you
feel and if it helps you avoid temptation.

Give yourself a pep talk. Take a deep breath and recognize all of the positive things
yo've done this week.

10 Minute Full Body Flexability Stretches

www.youtube.com/watch?v=9jAyRP0bqKA

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
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