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JULIEA7201's Photo JULIEA7201 Posts: 9,357
12/18/17 7:46 A

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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,840
12/16/17 8:45 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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MUVFASTA's Photo MUVFASTA Posts: 10,080
12/16/17 11:04 A

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10 Tips to Avoid Holiday Weight Gain

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=978&utm_source=R>sparkpeople&utm_medium=email&
;u
tm_campaign=best-of-sparkpeople&
amp;ut
m_content=F2


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
MUVFASTA's Photo MUVFASTA Posts: 10,080
12/16/17 10:50 A

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SMART SUBSTITUTIONS SATURDAY

Been craving one of your favorite foods lately? Find a substitution or plan for a
portioon in your calorie budget.

Create a plan for getting back on track if you fall off the wagon. Don't let one small
slip-up dreal all your hard work.

Bootcamp: 10-minute Cardido Kick Workout

www.sparkpeople.tv/video.asp?id=637w
ww
.sparkpeople.tv/video.asp?id=637


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
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