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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,512
12/15/17 1:40 P

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Cooking for a large crowd tonight . . . so the meal was planned for a while! Like cooking because I know what goes into it (health and allergen wise). It is nice when I draw the kitchen assignment. . .

Quick full body workout. Thanks! Hope everyone is having a good one!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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MUVFASTA's Photo MUVFASTA Posts: 10,196
12/15/17 10:39 A

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Please don't think that you are tied down to doing just these execises. There are a lot of different exercise videos on SparkPeople to chose from. Check them out here:

www.sparkpeople.tv/

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

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MUVFASTA's Photo MUVFASTA Posts: 10,196
12/15/17 10:34 A

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FOCUS ON THE BASICS FRIDAY

Plan your meals ahead today. Tonight, reflect on whether or not it helped you stay on
track.

Set 2-3 small goals to work toward over the week. Small changes can create the
momentum for big results.

Full-Body Time Saving Strength Workout

www.sparkpeople.com/blog/blog.asp?po
st
=5_fullbody_exercises_that_save_you_R>time


Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
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