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MUVFASTA's Photo MUVFASTA Posts: 10,238
12/15/17 10:44 A

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Kathy and EO4: You girls ROCK! emoticon

Edited by: MUVFASTA at: 12/15/2017 (10:44)
Donna

Louisiana

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Invincible Indigos

When you feel like quitting,
Think about why you started.

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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,653
12/14/17 8:54 P

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WOW! That sounds like fun dancing to the goodies (I don't call them "oldies" as they aren't THAT old!) LOL

some how doing the things I needed to do today, plus the stuff I do regularly here on SP, I managed 8.1 miles so far today....still going. Got to make the item I promised to bring to tomorrow evening's fellowship. I'm also cooking the community meal. Busy times....like everyone, hm?!

Edited by: EO4WELLNESS at: 12/14/2017 (20:55)
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KALANTHA's Photo KALANTHA Posts: 9,154
12/14/17 4:40 P

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Walked almost 4 miles at the park AND did some groovin' to 80's/90's dance music! Fun! emoticon

Live Lightly!

Kathy in Levittown, PA

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MUVFASTA's Photo MUVFASTA Posts: 10,238
12/14/17 10:03 A

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I just wanted to let you know that this is NOT the only dance video on SparkPeople. So don't feel that you have to do this one. Of course, there are tons more on You Tube.com as well. Feel free to play a few of your own favorites and move that tushy! emoticon

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Donna

Louisiana

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Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
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MUVFASTA's Photo MUVFASTA Posts: 10,238
12/14/17 9:57 A

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THROW A PARTY THURSDAY

Attending or hosting a holiday party? Plan your strategy to stay on track and practice
your "no, thank you" response to help you stick to the plan.

Reward your hard work. It's important to pat yourself on the back now and then!

Dance and Be Fit

www.sparkpeople.tv/video.asp?id=315

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
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