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CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,081
12/14/17 8:07 A

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It was sort of a rest day yesterday. I went to a Christmas luncheon, but was busy helping out.


Carol
Scarlet Dragons BL - BeLeaf in Yourself
Florida - Eastern Standard Zone
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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,847
12/14/17 2:27 A

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Rest day--I can handle. Guilt day tho! Honestly. One of the main responsibilities I have went horribly wrong today due to nasty HACKERS! Cyber security is something I am always learning from the mistakes and recovering....slowly but surely. . . emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,081
12/13/17 11:34 P

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Well,.... tonight I'm trying to catch up 1500 steps while watching TV. I guess that's not relaxing much.

Carol
Scarlet Dragons BL - BeLeaf in Yourself
Florida - Eastern Standard Zone
FitBit One !!


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KALANTHA's Photo KALANTHA Posts: 9,154
12/13/17 10:22 A

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Just what I needed to hear today because last night wasn't so great for me nutritionally. Back on the Sparkwagon today and moving forward.

Thanks, Donna!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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MUVFASTA's Photo MUVFASTA Posts: 10,083
12/13/17 10:08 A

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WORK OUT THE KINKS WEDNESDAY

Slow down. Take a few extra minutes at mealtime to focus on chewing each bite and recognizing feelings of fullness.

Lose the guilt. What matters isn't that you fell down, but that instead of staying down, you got up and
started again.

Rest day! Either take the day off or plan for some light activity.

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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