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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,799
12/11/17 7:00 P

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love intervals!

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KALANTHA's Photo KALANTHA Posts: 9,154
12/11/17 6:37 P

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All food tracked, too!

Edited by: KALANTHA at: 12/11/2017 (18:38)
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Kathy in Levittown, PA

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AFERRARI's Photo AFERRARI Posts: 60,663
12/11/17 2:11 P

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Angela
Ms Angela Slytherdor at HOGWARTS
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MUVFASTA's Photo MUVFASTA Posts: 10,070
12/11/17 10:11 A

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MAINTAIN THE MOMENTUM MONDAY

Track your food. Why?

It Forces You to See What You’re Eating (and How Many Calories It Amounts To)
If you’re like most people who have tried to lose weight before, then you know how frustrating it can be to work your hardest to prepare healthy food at home, ditch the fast food, and sweat it out at the gym, only to notice that you’re not dropping many pounds despite your effort. There is a simple reason for this weight loss pitfall: you’re not able to count every calorie you consume in your head.

To be able to really control what you lose, you need to write down everything you eat on paper. The first day that you do this, you’ll see what we mean, as you’ll probably be shocked how many extra calories you’ve been ‘accidentally’ consuming.

It’s a Reminder of What You Need to Eat
If you decide to invest in a done-for-you food diary (which can be found online for only a few dollars), then consider it an invaluable and priceless investment. On any given page, you can find a list of vegetable, whole grain, fruit, protein and fiber sections—allowing you to check off how much you’ve consumed of each, for each meal. In this way, you’ll never again eat too much of the ‘bad’ stuff (fatty foods, too much bread, too little protein, etc.) and just enough of the nutrient rich weight loss foods you need to finally lose the weight!

It’s the Perfect Tool For Planning Out Your Meals
It’s tough to stick to a healthy and nutritious weight loss plan—no matter how badly you want it—if you don’t have your fridge stocked with well-planned and thought out options. Tracking your food will allow you to keep a list of essential foods handy, as well as act as a meal planner so that you write out a week’s worth of meals ahead of time. Jot down what you’re going to have for breakfast, lunch and dinner for the next seven days, and it will soon become a healthy habit you’ll learn to love—and live by!

Visualize how you'll feel on Jauary 1st. Why?

Visualization can help you lose weight in two basic ways:

First, it can help you to overcome those inner barriers we just covered.

If you do it right, changing your habits will seem almost effortless. You”ll reduce the likelihood of self-sabotage and find it much easier to adopt healthy habits and stay with them for good.

Second, visualization can be incredibly motivating.

One of the major reasons why people give up on their healthy diet and exercise plan is because they just get bored with it. They get tired of eating the same old foods day after day, they get tired of doing the same workouts day after day, and they just lose interest.

Visualization is a great antidote for low motivation. It”s one of the best ways to renew your motivation each day and keep it going strong all the way to your goal.

Walking Workout with Intervals

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Donna

Louisiana

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When you feel like quitting,
Think about why you started.

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