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KALANTHA's Photo KALANTHA Posts: 9,154
12/8/17 3:20 P

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Live Lightly!

Kathy in Levittown, PA

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 current weight: 209.6 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,663)
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12/8/17 12:35 P

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Train like a beast, look like a beauty! Join us:
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Total SparkPoints: 172,663
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AFERRARI's Photo AFERRARI Posts: 57,838
12/8/17 11:04 A

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Angela
Human ~ Angela
Crystal Tigers’s, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (180,543)
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12/8/17 8:06 A

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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MUVFASTA's Photo MUVFASTA Posts: 9,323
12/8/17 2:42 A

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FOCUS ON THE BASICS FRIDAY

It is easy to lose your focus after you have been on a diet for a few weeks or months. The tedium of trying to make good choices day after day, combined with the inevitable cookies and cakes that seem to come your way, make it easy to lose focus and just give up. Before you give up completely, spend a few minutes refocusing on your reasons for losing weight. Develop strategies and learn new techniques that will help you continue on your quest to lose weight.

1.Monitor your weight loss.

Visually seeing your downward progress can help you stay motivated to continue losing weight. Record your weight on a weekly basis. Make adjustments in your eating and exercise if needed. In addition to keeping a weight loss graph, keep a log of your exercise achievements to track your improving fitness level.

2.Join a weight loss support group.

The website HelpGuide.org says social support during the weight loss process encourages the participant to keep trying to reach individual goals while learning habits that can lead to “lifelong healthy eating.

3.Set realistic short and long term goals.

Set goals unique to you. Setting small daily goals will keep you motivated day-to-day and long-term goals will keep you focused on your ultimate objective. An example of a short-term goal is to eat within your calorie range for the day, and a long-term goal may be to compete in a 5K race.

Full-Body Time-Saving Strength Workout

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=5_fullbody_exercises_that_s
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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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