Group photo
Author:
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,932)
Fitness Minutes: (77,590)
Posts: 12,702
12/6/17 8:23 P

My SparkPage
Send Private Message
Reply
Saw people spinning out in traffic all over today. One pedestrian nearly got hit. All anyone could do was pray. He ran and ran and just escaped the truck spinning out of control in his direction. Happy to be SAFE!

emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,932
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JULIEA7201's Photo JULIEA7201 Posts: 8,037
12/6/17 4:04 P

My SparkPage
Send Private Message
Reply
My rest day is my catch up day! :) As far as the "self talk" I do that constantly! emoticon

 current weight: 138.2 
207
187.75
168.5
149.25
130
AFERRARI's Photo AFERRARI Posts: 57,843
12/6/17 12:24 P

My SparkPage
Send Private Message
Reply


Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.6 
226
211.5
197
182.5
168
WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,037)
Fitness Minutes: (235,480)
Posts: 84,723
12/6/17 11:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
MUVFASTA's Photo MUVFASTA Posts: 9,323
12/6/17 10:40 A

My SparkPage
Send Private Message
Reply
WILLPOWER WEDNESDAY

Replace oil with applesauce in your favorite banana bread or top your taco with a
dollop of Grek yogurt instead of sour cream. Thease are easy ways to save calories
without sacrificing flavor.

Engage in some powerful self-talk. A mental pep-talk might be just what you need to
stay on track.

Rest day! Either take the day off or plan some light activity.

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
7/6/2017 9:06:36 PM
5/18/2017 2:04:42 PM
9/25/2017 10:56:25 PM
7/19/2018 11:13:38 AM
12/11/2017 7:44:24 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68057247

Review our Community Guidelines