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AFERRARI's Photo AFERRARI Posts: 61,269
12/6/17 12:59 P

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Angela
Ms Angela Slytherdor at HOGWARTS
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Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
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WALLAHALLA's Photo WALLAHALLA Posts: 88,289
12/6/17 11:52 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (182,257)
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12/6/17 9:26 A

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I did just that yesterday! ...great idea!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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JULIEA7201's Photo JULIEA7201 Posts: 9,565
12/6/17 7:46 A

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LOL, I have snacks not only in my purse but I have a desk drawer at work dedicated to them!

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MUVFASTA's Photo MUVFASTA Posts: 10,195
12/5/17 6:46 P

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I don't have a problem with a go to snack. I always remember to bring something that I can have, like a piece of fruit. I stay away from the bars out there due to the sugar they all seem to have.

I increased the weight I'm lifting today. I had a great workout because of it. I know I'll be sore tomorrow, but that's okay.

As for visualizing where I want to be, let's face it, I'm no spring chicken, but feeling stronger and getting off of some of my meds is in the foreseeable future. I'm a granny with a plan! LOL!

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,512
12/5/17 6:27 P

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Been doing 3 different 30-day challenges and my arm challenge is starting to be really noticible for me now--not really so much visually, as much as it is the sense of being so much stronger & being able to lift things which used to 'do me in' so to speak...so I'm in "transition" on what used to and now kicks my behind. When I started I had trouble doing 10 reps with no weights of basic arm exercises, could not squat at all, and had trouble walking longer than 10 minutes.

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MUVFASTA's Photo MUVFASTA Posts: 10,195
12/5/17 3:00 P

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I don't know about ya'll, but that really kicked my butt! emoticon

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
MUVFASTA's Photo MUVFASTA Posts: 10,195
12/5/17 12:13 P

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TAKE IT UP A NOTCH TUESDAY

Pack an emergency snack in your bag. When hunger strikes, you'll be ready.

Create a vision collage outlining what you want to accomplish. It's a powerful tool to
help you visualize your future and make your goals a reality.

Fat-Blasting, Full-Body Routine

www.sparkpeople.tv/video.asp?id=158

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
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