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JULIEA7201's Photo JULIEA7201 Posts: 9,597
12/6/17 7:35 A

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 current weight: 144.8 
207
187.75
168.5
149.25
130
CANDOIT54's Photo CANDOIT54 SparkPoints: (395,178)
Fitness Minutes: (220,166)
Posts: 16,817
12/5/17 10:52 A

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Drank my water. Didn't do this video but went for a long walk.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Fall Challenge- Rowdy Rebel
Golden Phoenix team member
BLC--- Determined Desert Tortoises
.
WWW.BLCTRACKING.COM





CANDOIT54- JUDY


 current weight: 183.0 
186
181.75
177.5
173.25
169
WALLAHALLA's Photo WALLAHALLA Posts: 88,372
12/5/17 10:47 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 26.3 
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19.5
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AFERRARI's Photo AFERRARI Posts: 61,369
12/4/17 2:11 P

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.1 
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211.5
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182.5
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MUVFASTA's Photo MUVFASTA Posts: 10,211
12/4/17 1:33 P

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emoticon I worked up a nice sweat with this one!

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
yOyPU8K8AMuKusgxuh7eSvJ8hzD3su_8khi5hd
c/edit#gid=0
EO4WELLNESS's Photo EO4WELLNESS Posts: 15,548
12/4/17 12:31 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 219,303
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SparkPoints Level 22
MUVFASTA's Photo MUVFASTA Posts: 10,211
12/4/17 10:41 A

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MAKE A CHANGE MONDAY

Drink more water. Sometimes that extra glass can keep you from snacking between meals.

Learn from your mistakes. No one is perfect, so figure out how to prevent it from
happening again next time and move forward.

Zero-Equipment Cardio Workout

www.sparkpeople.com/blog/blog.asp?po
st
=a_quick_zeroequipment_cardio_workout


Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
yOyPU8K8AMuKusgxuh7eSvJ8hzD3su_8khi5hd
c/edit#gid=0
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