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JULIEA7201's Photo JULIEA7201 Posts: 8,030
12/6/17 7:35 A

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 current weight: 138.2 
207
187.75
168.5
149.25
130
CANDOIT54's Photo CANDOIT54 SparkPoints: (363,925)
Fitness Minutes: (209,089)
Posts: 15,975
12/5/17 10:52 A

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Drank my water. Didn't do this video but went for a long walk.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Spring Challenge- Cloverleaf
Golden Phoenix team member
BLC--- Determined Desert Tortoises

CANDOIT54- JUDY


 current weight: 183.2 
186
181.75
177.5
173.25
169
WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,037)
Fitness Minutes: (235,480)
Posts: 84,723
12/5/17 10:47 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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AFERRARI's Photo AFERRARI Posts: 57,843
12/4/17 2:11 P

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
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211.5
197
182.5
168
MUVFASTA's Photo MUVFASTA Posts: 9,323
12/4/17 1:33 P

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emoticon I worked up a nice sweat with this one!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,932)
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12/4/17 12:31 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,932
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MUVFASTA's Photo MUVFASTA Posts: 9,323
12/4/17 10:41 A

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MAKE A CHANGE MONDAY

Drink more water. Sometimes that extra glass can keep you from snacking between meals.

Learn from your mistakes. No one is perfect, so figure out how to prevent it from
happening again next time and move forward.

Zero-Equipment Cardio Workout

www.sparkpeople.com/blog/blog.asp?po
st
=a_quick_zeroequipment_cardio_workout


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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