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JULIEA7201's Photo JULIEA7201 Posts: 8,005
12/4/17 7:37 A

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 current weight: 138.2 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (180,474)
Fitness Minutes: (160,664)
Posts: 14,726
12/3/17 12:34 P

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I am seeing def progress....an increase in free weights in my fitness routines and bicep cuts!
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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,991)
Fitness Minutes: (77,230)
Posts: 12,579
12/3/17 11:55 A

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emoticon One of the biggest NSV is showing up here in this team and doing what I can do each day since I joined the team. (SP needs a wink emoticon). Have a very busy day today but looking forward to taking it a bit easier tomorrow. Hurray. We may have a cold front blowing thru--but if we don't, I'm going to go for a walk in the sunshine. If it isn't too cold, I may go for a walk anyway--but I've not replaced my jacket yet since the fire so its gotta be shirt-sleeve weather! LOL! Texas! Land of Spring Break and "if you don't like the weather, wait, it will change" as they say to us transplants.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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MUVFASTA's Photo MUVFASTA Posts: 9,311
12/3/17 10:49 A

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CELEBRATE YOUR SUCCESS SUNDAY

Plan for a treat now and then. Just because you're eating healthy doesn't mean you
can't make room for the foods you enjoy.

Make a list of 5 non-scale victories from the past month. The scale shouldn't be your
only measure of success.

Yoga Meditation and Stretch

www.sparkpeople.tv/video.asp?id=323

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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