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JULIEA7201's Photo JULIEA7201 Posts: 9,374
12/4/17 7:26 A

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WALLAHALLA's Photo WALLAHALLA Posts: 87,708
12/3/17 10:11 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,885
12/2/17 5:04 P

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Hadn't had a chance to look at the team challenge yet for today. I woke up with this same attitude in mind--I already eat on a smaller plate and can't go much smaller (it is a dessert plate). . . however, I can skip the cheese when I make a sandwich, etc. Even those small changes can add up to results!

Did this challenge, my squat challenges, and the Dec rebounder challenges. I can really feel the change from the arm/shoulder challenge I did a few days ago. Looking forward to doing more of those soon.

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Train like a beast, look like a beauty! Join us:
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AFERRARI's Photo AFERRARI Posts: 60,747
12/2/17 1:32 P

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Angela
Ms Angela Slytherdor at HOGWARTS
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MUVFASTA's Photo MUVFASTA Posts: 10,091
12/2/17 12:18 P

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Donna

Louisiana

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When you feel like quitting,
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (182,037)
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12/2/17 11:24 A

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great idea - smaller portions! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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MUVFASTA's Photo MUVFASTA Posts: 10,091
12/2/17 9:58 A

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SMALL CHANGES SATURDAY

Use smaller plates. It makes food portions appear larger which can be mentally satisfying.

Clean out your closet. Get rid of all the bigger clothes that no longer fit so you're
always looking toward smaller sizes to come!

Jump Start Cardio Workout

www.sparkpeople.tv/video.asp?id=639

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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