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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,971)
Fitness Minutes: (77,590)
Posts: 12,715
12/1/17 9:09 P

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emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,971
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
12/1/17 3:48 P

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Workout/Dance done! emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,329)
Fitness Minutes: (235,600)
Posts: 84,742
12/1/17 2:44 P

Community Team Member

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Jesus
the power of prayer
cuddly kitties
holiday decorations
family time

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
MUVFASTA's Photo MUVFASTA Posts: 9,326
12/1/17 2:16 P

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My faith
My health
My family
My friends
My pet

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
KALANTHA's Photo KALANTHA Posts: 9,154
12/1/17 1:23 P

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Things I'm grateful for:

My husband and son
My BFF, Dottie
My home
My pets
Music/my piano
Fall

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,420
12/1/17 11:26 A

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I'm thankful for:

My husband
My friends
My health
The beautiful weather we've been having
Of course, God!!

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 3.0 
0
8.75
17.5
26.25
35
JET150's Photo JET150 Posts: 9,224
12/1/17 11:25 A

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I am thankful for:

my grandson
all the rest of my family
good friends
relatively good health
love of learning

Jeanette
Madison, Wisconsin


 current weight: 175.0 
180
172.5
165
157.5
150
AFERRARI's Photo AFERRARI Posts: 57,843
12/1/17 11:17 A

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things I am thankful for:

family
friends
dogs
that I am alive and more or less healthy
all the friends here at SparkPeople

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.6 
226
211.5
197
182.5
168
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (180,549)
Fitness Minutes: (160,890)
Posts: 14,727
12/1/17 11:11 A

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I am thankful for: emoticon

my family
Spark People
my gym
talents
my relationship with Jesus


((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 July Minutes: 1,039
0
375
750
1125
1500
MUVFASTA's Photo MUVFASTA Posts: 9,326
12/1/17 10:59 A

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FIGHT TO THE FINISH FRIDAY

Don't skip meals, even if you're over your calorie budget for the day, it's better to eat something small to keep the metabolism going.

Make a list of 5 things you're thankful for this holiday season.

Cardio Kickboxing Workout

www.sparkpeople.tv/video.asp?id=635

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
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