Group photo
Author:
EO4WELLNESS's Photo EO4WELLNESS Posts: 15,512
12/1/17 9:09 P

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 218,117
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
KALANTHA's Photo KALANTHA Posts: 9,154
12/1/17 3:48 P

My SparkPage
Send Private Message
Reply
Workout/Dance done! emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
WALLAHALLA's Photo WALLAHALLA Posts: 88,275
12/1/17 2:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Jesus
the power of prayer
cuddly kitties
holiday decorations
family time

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 27.0 
0
9.75
19.5
29.25
39
MUVFASTA's Photo MUVFASTA Posts: 10,195
12/1/17 2:16 P

My SparkPage
Send Private Message
Reply
My faith
My health
My family
My friends
My pet

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
KALANTHA's Photo KALANTHA Posts: 9,154
12/1/17 1:23 P

My SparkPage
Send Private Message
Reply
Things I'm grateful for:

My husband and son
My BFF, Dottie
My home
My pets
Music/my piano
Fall

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,225
12/1/17 11:26 A

My SparkPage
Send Private Message
Reply
I'm thankful for:

My husband
My friends
My health
The beautiful weather we've been having
Of course, God!!

Carol
Scarlet Dragons BL - BeLeaf in Yourself
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 6.0 
0
8.75
17.5
26.25
35
JET150's Photo JET150 Posts: 9,255
12/1/17 11:25 A

My SparkPage
Send Private Message
Reply
I am thankful for:

my grandson
all the rest of my family
good friends
relatively good health
love of learning

Jeanette
Madison, Wisconsin


 current weight: 172.0 
180
172.5
165
157.5
150
AFERRARI's Photo AFERRARI Posts: 61,269
12/1/17 11:17 A

My SparkPage
Send Private Message
Reply
things I am thankful for:

family
friends
dogs
that I am alive and more or less healthy
all the friends here at SparkPeople

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 213.7 
226
211.5
197
182.5
168
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (182,257)
Fitness Minutes: (165,718)
Posts: 14,838
12/1/17 11:11 A

My SparkPage
Send Private Message
Reply
I am thankful for: emoticon

my family
Spark People
my gym
talents
my relationship with Jesus


((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 December Minutes: 404
0
375
750
1125
1500
MUVFASTA's Photo MUVFASTA Posts: 10,195
12/1/17 10:59 A

My SparkPage
Send Private Message
Reply
FIGHT TO THE FINISH FRIDAY

Don't skip meals, even if you're over your calorie budget for the day, it's better to eat something small to keep the metabolism going.

Make a list of 5 things you're thankful for this holiday season.

Cardio Kickboxing Workout

www.sparkpeople.tv/video.asp?id=635

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
11/28/2017 5:30:46 PM
10/30/2018 9:22:31 PM
11/26/2018 7:44:58 AM
5/4/2018 12:17:37 PM

Related Topics: The Most Accurate Way to Measure Your Metabolism  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68026299

Review our Community Guidelines