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MUVFASTA's Photo MUVFASTA Posts: 10,079
11/30/17 6:02 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,819
11/30/17 12:23 P

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Last day of this month--making it count--giving it an extra effort today!

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Thanks for the team goodie and the encouragement. This is the BEST team!


Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 208,233
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
WALLAHALLA's Photo WALLAHALLA Posts: 87,636
11/30/17 11:03 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.1 
0
9.75
19.5
29.25
39
AFERRARI's Photo AFERRARI Posts: 60,700
11/30/17 10:45 A

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 212.9 
226
211.5
197
182.5
168
MUVFASTA's Photo MUVFASTA Posts: 10,079
11/30/17 10:38 A

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THROW A PARTY THURSDAY

Attending or hosting a holiday party? Plan your strategy to stay on track and practice
your "no, thank you" response to help you stick to the plan.

Reward your hard work. It's important to pat yourself on the back now and then!

Dance and Be Fit

www.sparkpeople.tv/video.asp?id=315

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
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