Group photo
Author:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,322)
Fitness Minutes: (235,600)
Posts: 84,742
11/29/17 11:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Rest is just what I need.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
AFERRARI's Photo AFERRARI Posts: 57,843
11/29/17 10:42 A

My SparkPage
Send Private Message
Reply
I will try to get my steps in but mostly a rest day for me

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.6 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
11/29/17 9:51 A

My SparkPage
Send Private Message
Reply
I will be walking this afternoon.

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
JET150's Photo JET150 Posts: 9,224
11/29/17 9:44 A

My SparkPage
Send Private Message
Reply
Grandbaby cuddling will be my light activity for the day. emoticon

Jeanette
Madison, Wisconsin


 current weight: 175.0 
180
172.5
165
157.5
150
KALANTHA's Photo KALANTHA Posts: 9,154
11/29/17 9:36 A

My SparkPage
Send Private Message
Reply
Thank you, Donna!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
MUVFASTA's Photo MUVFASTA Posts: 9,323
11/29/17 9:34 A

My SparkPage
Send Private Message
Reply
WORK THE KINKS OUT WEDNESDAY

Slow down down. Take a few extar minutes at mealtime to focus on chewing each bite and
recognizing feelings of fullness.

Lose the guilt. What matters isn't that you fell down, but that instead of staying
down, you got back up and started again.

Rest day! Either take the day off or plan for some light activity.

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/19/2018 7:41:53 AM
10/21/2017 10:03:47 PM
7/6/2017 9:32:00 PM
2/12/2018 8:30:08 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68013917

Review our Community Guidelines