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JULIEA7201's Photo JULIEA7201 Posts: 9,597
11/27/17 7:36 A

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JET150's Photo JET150 Posts: 9,255
11/26/17 9:04 P

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Am I the only one here who is a week away from 65 with abundant arthritis? emoticon
There were so many things she was doing that I cannot do that I just did about 10 minutes of easier yoga. Felt good after my bike rides to and from zumba class. I can move, but I am just not flexible!

Edited by: JET150 at: 11/26/2017 (21:04)
Jeanette
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,228
11/26/17 8:56 P

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Working for me!!!!


Carol
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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,548
11/26/17 5:57 P

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thanks, i needed that!

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WALLAHALLA's Photo WALLAHALLA Posts: 88,373
11/26/17 5:00 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
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MUVFASTA's Photo MUVFASTA Posts: 10,212
11/26/17 10:47 A

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STRETCH IT OUT SUNDAY

Be sure to get your 5-9 servings of fruits and veggies today. Note how that makes you feel and if it helps you avoid temptation.

Give yourself a pep talk. Take a deep breath and recognize al the positive things you've done this week.

Yoga Lengthen and Strengthen

www.sparkpeople.tv/video.asp?id=149

Donna

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When you feel like quitting,
Think about why you started.

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