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MUVFASTA's Photo MUVFASTA Posts: 9,302
11/22/17 7:43 P

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I had to make some substitutions but, emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
WALLAHALLA's Photo WALLAHALLA SparkPoints: (468,406)
Fitness Minutes: (234,880)
Posts: 84,604
11/22/17 5:46 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.6 
0
4.3175
8.63500000000001
12.9525
17.27
AFERRARI's Photo AFERRARI Posts: 57,715
11/22/17 1:21 P

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on it

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
11/22/17 10:36 A

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Let's build some strength in our lower body!

After you warm up, do 3 sets of 8-15 reps each, with or without dumbbells or modifications, as it suits your needs (in other words, no injuries here):

Dead Lifts with Dumbbells www.sparkpeople.com/resource/exercis
es
.asp?exercise=19


Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Lying Abductions www.sparkpeople.com/resource/exercis
es
.asp?exercise=149


Lying Adductions www.sparkpeople.com/resource/exercis
es
.asp?exercise=150


Lying Single-Leg Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=75


Let's go! No Turkey Legs in this flock!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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