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WALLAHALLA's Photo WALLAHALLA SparkPoints: (459,063)
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11/18/17 10:16 P

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sweet

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (161,147)
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11/18/17 9:17 P

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gental but good! thanks

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MUVFASTA's Photo MUVFASTA Posts: 9,150
11/18/17 10:56 A

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Very nice. Great for a good morning stretch!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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KALANTHA's Photo KALANTHA Posts: 9,154
11/18/17 9:08 A

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Today's challenge is a short (6 minute) stretching video I found on youtube. It's short and sweet and should feel great. It's all done on your feet, so it would also be a great quick stretch for at work.

Let me know if you like it.

www.youtube.com/watch?v=a9WC
_eLmP30


Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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