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JULIEA7201's Photo JULIEA7201 Posts: 8,029
11/16/17 7:30 P

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 current weight: 138.2 
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MUVFASTA's Photo MUVFASTA Posts: 9,321
11/16/17 7:00 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,647)
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11/16/17 6:20 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,647
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KALANTHA's Photo KALANTHA Posts: 9,154
11/16/17 4:01 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,713)
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11/16/17 1:42 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KALANTHA's Photo KALANTHA Posts: 9,154
11/16/17 8:57 A

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How is it Thursday already?!

That means it's a day of extra cardio for us. 15 extra minutes. Take an extra walk. Extend an already scheduled workout. Do this Leslie Sansone 1-mile walk video:

www.youtube.com/watch?v=X3q5e1pV4pc

If the rain holds off and I can get out on my bike, I'm going to ride and add an extra 15 to that.

Let's move!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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