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JULIEA7201's Photo JULIEA7201 Posts: 7,529
11/14/17 11:01 P

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 current weight: 136.0 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (179,769)
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11/14/17 4:47 P

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so busy today, but will get out there this evening and power walk with my daughter

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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KALANTHA's Photo KALANTHA Posts: 9,154
11/14/17 3:33 P

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Added 15 minutes to my regular walk today. emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (459,953)
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11/14/17 1:24 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 57,090
11/14/17 11:45 A

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love that video

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











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KALANTHA's Photo KALANTHA Posts: 9,154
11/14/17 9:38 A

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Have to be brief:

Today's QFC is 15 minutes of extra cardio.

Take an extra walk at lunch/dinner, add it to the end of your regular cardio, or do a short video like this one:

www.youtube.com/watch?v=kE8peAdOMcc

Don't forget to report back.

Gotta run!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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