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MUVFASTA's Photo MUVFASTA Posts: 9,323
11/13/17 9:57 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,932)
Fitness Minutes: (77,590)
Posts: 12,702
11/13/17 4:33 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,932
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JULIEA7201's Photo JULIEA7201 Posts: 8,030
11/13/17 3:30 P

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 current weight: 138.2 
207
187.75
168.5
149.25
130
AFERRARI's Photo AFERRARI Posts: 57,843
11/13/17 3:06 P

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
11/13/17 2:53 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,035)
Fitness Minutes: (235,480)
Posts: 84,723
11/13/17 10:49 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.2 
0
4.3175
8.63500000000001
12.9525
17.27
KALANTHA's Photo KALANTHA Posts: 9,154
11/13/17 9:02 A

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This workout is a tough one -- at least for me.

Remember to warm-up, adapt/modify/substitute as suits your needs, and post your results back here.

Aim for 3 sets of 8-15 for each:

Plank/Modified Plank www.sparkpeople.com/resource/exercis
es
.asp?exercise=141


Bridges www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Bicycle Crunches www.sparkpeople.com/resource/exercis
es
.asp?exercise=12


Lying Straight-Leg Lowers www.sparkpeople.com/resource/exercis
es
.asp?exercise=143


Superman www.sparkpeople.com/resource/exercis
es
.asp?exercise=191


Hip Flexion & Extension www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


Be Sparktacular!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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