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MUVFASTA's Photo MUVFASTA Posts: 10,216
11/13/17 9:57 P

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Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
yOyPU8K8AMuKusgxuh7eSvJ8hzD3su_8khi5hd
c/edit#gid=0
EO4WELLNESS's Photo EO4WELLNESS Posts: 15,564
11/13/17 4:33 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 219,648
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
JULIEA7201's Photo JULIEA7201 Posts: 9,615
11/13/17 3:30 P

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 current weight: 144.8 
207
187.75
168.5
149.25
130
AFERRARI's Photo AFERRARI Posts: 61,369
11/13/17 3:06 P

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.1 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
11/13/17 2:53 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
WALLAHALLA's Photo WALLAHALLA Posts: 88,399
11/13/17 10:49 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 27.3 
0
9.75
19.5
29.25
39
KALANTHA's Photo KALANTHA Posts: 9,154
11/13/17 9:02 A

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This workout is a tough one -- at least for me.

Remember to warm-up, adapt/modify/substitute as suits your needs, and post your results back here.

Aim for 3 sets of 8-15 for each:

Plank/Modified Plank www.sparkpeople.com/resource/exercis
es
.asp?exercise=141


Bridges www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Bicycle Crunches www.sparkpeople.com/resource/exercis
es
.asp?exercise=12


Lying Straight-Leg Lowers www.sparkpeople.com/resource/exercis
es
.asp?exercise=143


Superman www.sparkpeople.com/resource/exercis
es
.asp?exercise=191


Hip Flexion & Extension www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


Be Sparktacular!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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