Group photo
Author:
WALLAHALLA's Photo WALLAHALLA Posts: 88,289
11/11/17 5:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 27.0 
0
9.75
19.5
29.25
39
JULIEA7201's Photo JULIEA7201 Posts: 9,565
11/10/17 9:59 P

My SparkPage
Send Private Message
Reply
LOL, I just read this challenge and by happy coincidence did 4 of the 5 exercises in my morning gym workout!

 current weight: 144.8 
207
187.75
168.5
149.25
130
KALANTHA's Photo KALANTHA Posts: 9,154
11/10/17 4:16 P

My SparkPage
Send Private Message
Reply
Oops! The links should be fixed now. Sorry about that!

I didn't do this, but spent a good portion of my day moving furniture, so I'm counting that as my workout today.

emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
EO4WELLNESS's Photo EO4WELLNESS Posts: 15,512
11/10/17 2:23 P

My SparkPage
Send Private Message
Reply
Some times that happens for me too, with SP links. I've found the link has an extra "http://www.https.com//" added to it and if click on the link, allow the "404 Not Found" page to load and then delete just the http://www.https.com// portion of the link & reload the page it works.

@CHANSEN_20001

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 218,117
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,225
11/10/17 12:47 P

My SparkPage
Send Private Message
Reply
Can't open the links, but have done most of them today!

Carol
Scarlet Dragons BL - BeLeaf in Yourself
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 6.0 
0
8.75
17.5
26.25
35
AFERRARI's Photo AFERRARI Posts: 61,269
11/10/17 10:42 A

My SparkPage
Send Private Message
Reply
emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 213.7 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
11/10/17 10:26 A

My SparkPage
Send Private Message
Reply
Sorry so late. I'm running short on time so I'm just going to leave your links for today:

Dumbbell Chest Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=71


Dumbbell Lateral Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


Dumbbell Flys www.sparkpeople.com/resource/exercis
es
.asp?exercise=155


Seated Dumbbell Triceps Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Dumbbell Hammer Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


You know what to do!

Edited by: KALANTHA at: 11/10/2017 (16:15)
Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
8/14/2018 7:48:52 AM
10/23/2017 2:44:28 PM
10/6/2017 5:06:46 PM
9/17/2018 8:05:22 AM
1/25/2018 8:03:34 AM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67895108

Review our Community Guidelines