Group photo
Author:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (468,411)
Fitness Minutes: (234,880)
Posts: 84,604
11/11/17 5:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
0
4.3175
8.63500000000001
12.9525
17.27
JULIEA7201's Photo JULIEA7201 Posts: 7,991
11/10/17 9:59 P

My SparkPage
Send Private Message
Reply
LOL, I just read this challenge and by happy coincidence did 4 of the 5 exercises in my morning gym workout!

 current weight: 138.2 
207
187.75
168.5
149.25
130
KALANTHA's Photo KALANTHA Posts: 9,154
11/10/17 4:16 P

My SparkPage
Send Private Message
Reply
Oops! The links should be fixed now. Sorry about that!

I didn't do this, but spent a good portion of my day moving furniture, so I'm counting that as my workout today.

emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,418)
Fitness Minutes: (76,900)
Posts: 12,540
11/10/17 2:23 P

My SparkPage
Send Private Message
Reply
Some times that happens for me too, with SP links. I've found the link has an extra "http://www.https.com//" added to it and if click on the link, allow the "404 Not Found" page to load and then delete just the http://www.https.com// portion of the link & reload the page it works.

@CHANSEN_20001

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 171,418
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,363
11/10/17 12:47 P

My SparkPage
Send Private Message
Reply
Can't open the links, but have done most of them today!

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 3.0 
0
8.75
17.5
26.25
35
AFERRARI's Photo AFERRARI Posts: 57,715
11/10/17 10:42 A

My SparkPage
Send Private Message
Reply
emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
11/10/17 10:26 A

My SparkPage
Send Private Message
Reply
Sorry so late. I'm running short on time so I'm just going to leave your links for today:

Dumbbell Chest Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=71


Dumbbell Lateral Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


Dumbbell Flys www.sparkpeople.com/resource/exercis
es
.asp?exercise=155


Seated Dumbbell Triceps Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Dumbbell Hammer Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


You know what to do!

Edited by: KALANTHA at: 11/10/2017 (16:15)
Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
2/15/2018 11:04:30 PM
6/20/2018 8:24:01 AM
5/30/2017 8:18:12 PM
4/12/2018 11:31:19 PM
7/9/2017 7:13:42 AM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67895108

Review our Community Guidelines