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JULIEA7201's Photo JULIEA7201 Posts: 9,647
11/8/17 4:12 P

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emoticon Will do these after work at home so I don't have to lay on the floor in my office. emoticon

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WALLAHALLA's Photo WALLAHALLA Posts: 88,475
11/8/17 1:52 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,653
11/8/17 1:07 P

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It is working out great. It really makes a difference to move more (even if nothing else changes). I have a lot of allergies, and this season is really difficult for me physically speaking because of it, so the extra movement/workout is really the best thing to keep me heading in the right direction until the allergy season passes in my region.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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KALANTHA's Photo KALANTHA Posts: 9,154
11/8/17 11:22 A

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Now I have to get my cardio for the day done and add in some extra for what I missed yesterday!

I'm on it!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (182,264)
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11/8/17 9:32 A

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Done! ...and yes, I have been extra cardio lately.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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KALANTHA's Photo KALANTHA Posts: 9,154
11/8/17 9:19 A

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Your 15-minute challenge for today:

The usual warm-up to prevent injury, then try for 3 sets of 8-15 of each. Dummbells are used for some of these, but you can either do the moves without them or substitute cans of food if you don't have dumbbells. Remember to adapt/modify/substitute as appropriate for you. Here are your links:

Deadlifts with Dumbbells www.sparkpeople.com/resource
/exercises
.asp?exercise=19


Lunges www.sparkpeople.com/resource
/exercises
.asp?exercise=22


Lying Abduction www.sparkpeople.com/resource
/exercises
.asp?exercise=149


Lying Adduction www.sparkpeople.com/resource
/exercises
.asp?exercise=150


Lying Single-Let Raises www.sparkpeople.com/resource
/exercises
.asp?exercise=75


Has anyone been adding extra movement throughout the day? If so, how is it working for you?

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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