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KALANTHA's Photo KALANTHA Posts: 9,154
11/8/17 3:42 P

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emoticon to everyone who completed today's challenge!

emoticon a day late for me, but still done!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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218.25
190.5
162.75
135
CANDOIT54's Photo CANDOIT54 SparkPoints: (395,935)
Fitness Minutes: (220,448)
Posts: 16,828
11/8/17 12:39 P
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I didn't do the video but my car broke down so I had to walk to my appointment

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Fall Challenge- Rowdy Rebel
Golden Phoenix team member
BLC--- Determined Desert Tortoises
.
WWW.BLCTRACKING.COM





CANDOIT54- JUDY


 current weight: 183.0 
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177.5
173.25
169
WALLAHALLA's Photo WALLAHALLA Posts: 88,458
11/7/17 4:04 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 27.0 
0
9.75
19.5
29.25
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JULIEA7201's Photo JULIEA7201 Posts: 9,645
11/7/17 3:46 P

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emoticon

 current weight: 142.6 
207
187.75
168.5
149.25
130
AFERRARI's Photo AFERRARI Posts: 61,426
11/7/17 10:34 A

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 213.6 
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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,630
11/7/17 10:33 A

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Hurray! Doing it....

Thanks so much for keeping things going!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 220,632
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SparkPoints Level 22
KALANTHA's Photo KALANTHA Posts: 9,154
11/7/17 9:30 A

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It's Extra Cardio Day! Give yourself an extra 15 minutes by taking an extra walk somewhere in your day, adding it to your regular cardio workout, or by doing this video (or another) at home:

www.youtube.com/watch?v=ft2igv0Czjg

Keep trying to build in extra movement throughout your day, too!

We CAN do this!



Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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