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KALANTHA's Photo KALANTHA Posts: 9,154
11/8/17 3:42 P

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emoticon to everyone who completed today's challenge!

emoticon a day late for me, but still done!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
CANDOIT54's Photo CANDOIT54 SparkPoints: (363,893)
Fitness Minutes: (208,999)
Posts: 15,975
11/8/17 12:39 P

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I didn't do the video but my car broke down so I had to walk to my appointment

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Spring Challenge- Cloverleaf
Golden Phoenix team member
BLC--- Determined Desert Tortoises

CANDOIT54- JUDY


 current weight: 183.2 
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181.75
177.5
173.25
169
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,865)
Fitness Minutes: (235,480)
Posts: 84,707
11/7/17 4:04 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.2 
0
4.3175
8.63500000000001
12.9525
17.27
JULIEA7201's Photo JULIEA7201 Posts: 8,029
11/7/17 3:46 P

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emoticon

 current weight: 138.2 
207
187.75
168.5
149.25
130
AFERRARI's Photo AFERRARI Posts: 57,838
11/7/17 10:34 A

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emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
226
211.5
197
182.5
168
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,647)
Fitness Minutes: (77,470)
Posts: 12,679
11/7/17 10:33 A

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Hurray! Doing it....

Thanks so much for keeping things going!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,647
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
11/7/17 9:30 A

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It's Extra Cardio Day! Give yourself an extra 15 minutes by taking an extra walk somewhere in your day, adding it to your regular cardio workout, or by doing this video (or another) at home:

www.youtube.com/watch?v=ft2igv0Czjg

Keep trying to build in extra movement throughout your day, too!

We CAN do this!



Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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