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CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,075
11/7/17 7:19 A

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Carol
Scarlet Dragons BL - BeLeaf in Yourself
Florida - Eastern Standard Zone
FitBit One !!


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JULIEA7201's Photo JULIEA7201 Posts: 9,349
11/6/17 11:02 P

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WALLAHALLA's Photo WALLAHALLA Posts: 87,636
11/6/17 8:00 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 60,700
11/6/17 11:34 A

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I am on it

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











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KALANTHA's Photo KALANTHA Posts: 9,154
11/6/17 8:39 A

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As always, today's challenge should take about 15 minutes. After a brief warm-up, aim for 3 sets of 8-15 reps per exercise.One move uses dumbbells; if you don't have them, do the move without or substitute soup cans.

Remember, it's always ok to modify or substitute as necessary for your body and level of fitness. Our aim is to get stronger NOT injury.

Here are your links for today:

Pendulum www.sparkpeople.com/resource/exercis
es
.asp?exercise=144


Dolphin Pose www.sparkpeople.com/resource/exercis
es
.asp?exercise=111


Modified Side Plank www.sparkpeople.com/resource/exercis
es
.asp?exercise=145


Banana www.sparkpeople.com/resource/exercis
es
.asp?exercise=140


Swimming www.sparkpeople.com/resource/exercis
es
.asp?exercise=6


As a bonus today: Add as much movement into your day as you can. Take the long way to the water cooler. Park further away from your destination and walk a few more steps. Dance while you're making dinner. Calf raises while your waiting in line. You get the idea. Let's see what we can do!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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