Group photo
Author:
JULIEA7201's Photo JULIEA7201 Posts: 8,028
11/6/17 8:58 P

My SparkPage
Send Private Message
Reply
Better Late than never! emoticon emoticon

 current weight: 138.2 
207
187.75
168.5
149.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,708)
Fitness Minutes: (235,360)
Posts: 84,704
11/5/17 12:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 15.2 
0
4.3175
8.63500000000001
12.9525
17.27
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,375)
Fitness Minutes: (77,350)
Posts: 12,663
11/3/17 7:09 P

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,375
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
11/3/17 1:57 P

My SparkPage
Send Private Message
Reply
Great, Dee! I'm glad to see you here and thank you for the SparkGoodie!

I'm finished my challenge and now I'm headed for the park for a walk.

emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
BABY_GIRL69's Photo BABY_GIRL69 Posts: 75,847
11/3/17 1:10 P

My SparkPage
Send Private Message
Reply
Did an early morning upper body workout I will try to add one (1) set of these to my day.

God bless & thank you.

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 19.0 
0
9.75
19.5
29.25
39
AFERRARI's Photo AFERRARI Posts: 57,838
11/3/17 11:50 A

My SparkPage
Send Private Message
Reply
will do

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
11/3/17 9:46 A

My SparkPage
Send Private Message
Reply
Your mission today:

1. Warm up for a few minutes first to prevent injury.

2. Do 3 set of 8 -- 15 reps of the exercises below. It's fine to adapt or substitute as needed for your body and level of fitness. IF you don't have dumbbells, you can either do the movements without them or use soup cans instead.

Modified Pushups www.sparkpeople.com/resource/exercis
es
.asp?exercise=36


Seated Dumbbell Rows www.sparkpeople.com/resource/exercis
es
.asp?exercise=42


Seated Dumbbell Concentration Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


Triceps Dips www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


Seated Dumbbell Shoulder Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


Dumbbell Pullovers www.sparkpeople.com/resource/exercis
es
.asp?exercise=182


3. Come back and report in.

Good luck!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
5/9/2018 12:18:55 PM
4/18/2018 4:41:42 PM
2/24/2018 10:11:52 AM
3/13/2018 11:31:34 PM
8/4/2017 5:55:25 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67845926

Review our Community Guidelines