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JULIEA7201's Photo JULIEA7201 Posts: 9,615
11/6/17 8:58 P

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Better Late than never! emoticon emoticon

 current weight: 144.8 
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WALLAHALLA's Photo WALLAHALLA Posts: 88,399
11/5/17 12:49 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 27.3 
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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,564
11/3/17 7:09 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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KALANTHA's Photo KALANTHA Posts: 9,154
11/3/17 1:57 P

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Great, Dee! I'm glad to see you here and thank you for the SparkGoodie!

I'm finished my challenge and now I'm headed for the park for a walk.

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 77,875
11/3/17 1:10 P

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Did an early morning upper body workout I will try to add one (1) set of these to my day.

God bless & thank you.

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 19.0 
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AFERRARI's Photo AFERRARI Posts: 61,369
11/3/17 11:50 A

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will do

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.1 
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KALANTHA's Photo KALANTHA Posts: 9,154
11/3/17 9:46 A

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Your mission today:

1. Warm up for a few minutes first to prevent injury.

2. Do 3 set of 8 -- 15 reps of the exercises below. It's fine to adapt or substitute as needed for your body and level of fitness. IF you don't have dumbbells, you can either do the movements without them or use soup cans instead.

Modified Pushups www.sparkpeople.com/resource/exercis
es
.asp?exercise=36


Seated Dumbbell Rows www.sparkpeople.com/resource/exercis
es
.asp?exercise=42


Seated Dumbbell Concentration Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


Triceps Dips www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


Seated Dumbbell Shoulder Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


Dumbbell Pullovers www.sparkpeople.com/resource/exercis
es
.asp?exercise=182


3. Come back and report in.

Good luck!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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