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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (163,484)
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11/3/17 2:16 A

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Thank you!

Train like a beast, look like a beauty! Join us:
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JULIEA7201's Photo JULIEA7201 Posts: 7,591
11/2/17 8:08 P

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Will do at the gym tonite with my dear daughter!

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KALANTHA's Photo KALANTHA Posts: 9,154
11/2/17 3:29 P

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emoticon Added an extra 20 minutes to my regular walk at the park. It was a beautiful Fall day here in PA -- sunny and in the 70's!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (460,850)
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11/2/17 2:43 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 57,161
11/2/17 11:04 A

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will do

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











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CBASS30's Photo CBASS30 Posts: 3,246
11/2/17 10:47 A

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Done

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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KALANTHA's Photo KALANTHA Posts: 9,154
11/2/17 9:15 A

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Extra cardio day.

Go for an extra 15-minute walk sometime during your day, add 15 minutes to your regular cardio, or try this short Jessica Smith video: www.youtube.com/watch?v=uW_gcxZ9J2Y .

Whatever you do, make sure you come back and tell us!

Let's go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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