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KALANTHA's Photo KALANTHA Posts: 9,154
11/2/17 1:43 P

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emoticon A day late but still done!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
WALLAHALLA's Photo WALLAHALLA SparkPoints: (459,641)
Fitness Minutes: (231,640)
Posts: 83,719
11/1/17 7:49 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 12.7 
0
4.3175
8.63500000000001
12.9525
17.27
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (161,775)
Fitness Minutes: (73,677)
Posts: 11,679
11/1/17 4:28 P

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They are excellent at bringing about more definition, as well as better strength leads to better posture for everything else which is going on--from walking, to shopping, to laundry, to house cleaning, etc.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 161,775
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (179,747)
Fitness Minutes: (159,227)
Posts: 14,704
11/1/17 4:01 P

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Will complete this one at the gym tonight

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 June Minutes: 812
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375
750
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1500
JULIEA7201's Photo JULIEA7201 Posts: 7,510
11/1/17 3:37 P

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Will do this tonite while I am waiting for my daughter at violin practice. emoticon

 current weight: 136.0 
207
187.75
168.5
149.25
130
AFERRARI's Photo AFERRARI Posts: 57,055
11/1/17 11:10 A

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I need to do this to make sure I can keep getting up - lol

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 215.6 
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211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
11/1/17 9:31 A

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Time to strengthen up our legs! I don't know about you, but these workouts are really helping my leg muscles become more well-defined and the added strength is helping my endurance when I walk.

Remember to warm up for a few minutes so you don't get injured and come back and report in later.

Try for 3 sets of 8-15 of each exercise. Here are your links for today:

Squats www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


Forward Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Lateral Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Seated Leg Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Remember . . . is always ok to modify or substitute as necessary to meet your own needs.

emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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