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JULIEA7201's Photo JULIEA7201 Posts: 7,623
11/1/17 3:38 P

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A day late but emoticon on my lunch break today!

 current weight: 136.0 
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MUVFASTA's Photo MUVFASTA Posts: 9,190
10/31/17 6:41 P

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emoticon

emoticon Kathy!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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--MAY--'s Photo --MAY-- Posts: 4,618
10/31/17 4:20 P

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emoticon emoticon emoticon emoticon

You can call me Barbara or May!!
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~~

Come on over and see what the Rep Challenge me against myself Is about
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=64607


52 Days until:  Finish C25K
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (179,844)
Fitness Minutes: (159,430)
Posts: 14,706
10/31/17 4:07 P

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Awesome! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 June Minutes: 1,015
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KALANTHA's Photo KALANTHA Posts: 9,154
10/31/17 3:53 P

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So nice to see people completing the daily challenges! Since I started doing them in September, I think the shape of my body has changed significantly even if my weight hasn't gone down as much as I'd like. I hope you are all seeing progress, too!

emoticon emoticon

Today I walked 4.98 miles in 79 minutes!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (179,844)
Fitness Minutes: (159,430)
Posts: 14,706
10/31/17 3:02 P

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emoticon ...like Jessica Smith!

Edited by: VISUALLYRICS at: 10/31/2017 (15:03)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 June Minutes: 1,015
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (163,545)
Fitness Minutes: (74,277)
Posts: 11,791
10/31/17 1:45 P

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Okay!

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 163,545
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SparkPoints Level 21
WALLAHALLA's Photo WALLAHALLA SparkPoints: (461,153)
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Posts: 83,854
10/31/17 1:26 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 12.2 
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KALANTHA's Photo KALANTHA Posts: 9,154
10/31/17 9:20 A

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Today's challenge is simple: Get an extra 15 minutes of cardio.

Add in an extra walk this morning, over lunch, or after dinner, add an extra 15 minutes on to your regular cardio for today, or do this short workout video:

www.youtube.com/watch?v=PLqDUsh17o0&
am
p;t=211s


Let's get 'er done!

Extra Challenge: Stay away from the Halloween candy and have a great time!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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