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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (182,229)
Fitness Minutes: (165,578)
Posts: 14,837
10/31/17 8:34 A

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 December Minutes: 264
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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,422
10/31/17 1:24 A

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Superman's are my favorite of these--but you can over do them. Thanks!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 217,541
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SparkPoints Level 22
--MAY--'s Photo --MAY-- Posts: 4,628
10/30/17 9:03 P

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You can call me Barbara or May!!
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~~

Come on over and see what the Rep Challenge me against myself Is about
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=64607


WALLAHALLA's Photo WALLAHALLA Posts: 88,214
10/30/17 8:11 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 26.3 
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19.5
29.25
39
JULIEA7201's Photo JULIEA7201 Posts: 9,542
10/30/17 3:58 P

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 current weight: 143.6 
207
187.75
168.5
149.25
130
KALANTHA's Photo KALANTHA Posts: 9,154
10/30/17 3:06 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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218.25
190.5
162.75
135
AFERRARI's Photo AFERRARI Posts: 61,219
10/30/17 10:55 A

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 213.7 
226
211.5
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182.5
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KALANTHA's Photo KALANTHA Posts: 9,154
10/30/17 9:24 A

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You know the drill.

Here are the links for today:

Plank or Modified Plank www.sparkpeople.com/resource/exercis
es
.asp?exercise=141


Bridges www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Bicycle Crunches www.sparkpeople.com/resource/exercis
es
.asp?exercise=12


Lying Straight-Leg Lowers www.sparkpeople.com/resource/exercis
es
.asp?exercise=143


Superman www.sparkpeople.com/resource/exercis
es
.asp?exercise=191


Hip Flexion and Extension www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


Let us know how you did!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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