Group photo
Author:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (460,549)
Fitness Minutes: (232,000)
Posts: 83,801
10/30/17 8:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.9 
0
4.3175
8.63500000000001
12.9525
17.27
JULIEA7201's Photo JULIEA7201 Posts: 7,581
10/29/17 8:25 A

My SparkPage
Send Private Message
Reply
Even though I didn't do this yesterday, I emoticon stretch day! emoticon

 current weight: 136.0 
207
187.75
168.5
149.25
130
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (162,909)
Fitness Minutes: (74,110)
Posts: 11,748
10/28/17 10:44 A

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 162,909
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
10/28/17 10:04 A

My SparkPage
Send Private Message
Reply
Do a couple of minutes of warm up walking, then stretch. It will feel sooooo good!

Standing Forward Bend www.sparkpeople.com/resource/exercis
es
.asp?exercise=59


STanding Shoulder Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=54


Triangle Pose www.sparkpeople.com/resource/exercis
es
.asp?exercise=283


Seated Butterfly Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=58


Camel Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=306


Cat Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=305


Lying Hip & Glute Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=293


Lying Double Knee Hug www.sparkpeople.com/resource/exercis
es
.asp?exercise=300


Child's Pose www.sparkpeople.com/resource/exercis
es
.asp?exercise=303


Have a great weekend!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
5/1/2017 7:55:49 PM
3/19/2018 9:28:32 PM
5/19/2017 6:57:10 AM
10/6/2017 5:06:46 PM
5/12/2018 12:28:09 AM

Related Topics: Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67805335

Review our Community Guidelines