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WALLAHALLA's Photo WALLAHALLA Posts: 87,636
10/30/17 8:08 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.1 
0
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19.5
29.25
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JULIEA7201's Photo JULIEA7201 Posts: 9,349
10/29/17 8:25 A

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Even though I didn't do this yesterday, I emoticon stretch day! emoticon

 current weight: 142.0 
207
187.75
168.5
149.25
130
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,819
10/28/17 10:44 A

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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KALANTHA's Photo KALANTHA Posts: 9,154
10/28/17 10:04 A

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Do a couple of minutes of warm up walking, then stretch. It will feel sooooo good!

Standing Forward Bend www.sparkpeople.com/resource/exercis
es
.asp?exercise=59


STanding Shoulder Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=54


Triangle Pose www.sparkpeople.com/resource/exercis
es
.asp?exercise=283


Seated Butterfly Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=58


Camel Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=306


Cat Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=305


Lying Hip & Glute Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=293


Lying Double Knee Hug www.sparkpeople.com/resource/exercis
es
.asp?exercise=300


Child's Pose www.sparkpeople.com/resource/exercis
es
.asp?exercise=303


Have a great weekend!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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218.25
190.5
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