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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,897
10/27/17 6:32 P

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Mission Accomplished!

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 209,978
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SparkPoints Level 22
MUVFASTA's Photo MUVFASTA Posts: 10,094
10/27/17 5:35 P

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emoticon Thanks Kathy!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
KALANTHA's Photo KALANTHA Posts: 9,154
10/27/17 2:21 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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218.25
190.5
162.75
135
WALLAHALLA's Photo WALLAHALLA Posts: 87,732
10/27/17 1:06 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.9 
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AFERRARI's Photo AFERRARI Posts: 60,787
10/27/17 10:46 A

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.5 
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182.5
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KALANTHA's Photo KALANTHA Posts: 9,154
10/27/17 8:40 A

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1. Warm up to prevent injury.

2. Feel free to modify or substitute as necessary for your own body and level of fitness.

3. Aim for 3 sets of 8-15 reps per exercise. You can do the moves without dumbbells if you're a beginner or use soup cans if you don't have dumbbells.

4. Report back when you're finished.

Dumbbell Chest Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=71


Dumbbell Lateral Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Dumbbell Flys www.sparkpeople.com/resource/exercis
es
.asp?exercise=155


Seated Dumbbell Triceps Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Dumbbell Hammer Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=183



Think STRONG!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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