Group photo
Author:
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (161,719)
Fitness Minutes: (73,587)
Posts: 11,663
10/27/17 6:32 P

My SparkPage
Send Private Message
Reply
Mission Accomplished!

emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 161,719
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MUVFASTA's Photo MUVFASTA Posts: 9,157
10/27/17 5:35 P

My SparkPage
Send Private Message
Reply
emoticon Thanks Kathy!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
KALANTHA's Photo KALANTHA Posts: 9,154
10/27/17 2:21 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
WALLAHALLA's Photo WALLAHALLA SparkPoints: (459,334)
Fitness Minutes: (231,520)
Posts: 83,693
10/27/17 1:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
4.3175
8.63500000000001
12.9525
17.27
AFERRARI's Photo AFERRARI Posts: 57,019
10/27/17 10:46 A

My SparkPage
Send Private Message
Reply
emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 215.6 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
10/27/17 8:40 A

My SparkPage
Send Private Message
Reply
1. Warm up to prevent injury.

2. Feel free to modify or substitute as necessary for your own body and level of fitness.

3. Aim for 3 sets of 8-15 reps per exercise. You can do the moves without dumbbells if you're a beginner or use soup cans if you don't have dumbbells.

4. Report back when you're finished.

Dumbbell Chest Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=71


Dumbbell Lateral Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Dumbbell Flys www.sparkpeople.com/resource/exercis
es
.asp?exercise=155


Seated Dumbbell Triceps Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Dumbbell Hammer Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=183



Think STRONG!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
7/21/2017 9:48:33 PM
5/28/2017 10:21:25 AM
7/4/2017 9:17:15 PM
12/8/2017 3:20:58 PM
1/5/2018 10:19:44 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67798614

Review our Community Guidelines