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WALLAHALLA's Photo WALLAHALLA Posts: 87,732
10/26/17 11:03 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (182,071)
Fitness Minutes: (165,104)
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10/25/17 8:17 P

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,913
10/25/17 8:02 P

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Train like a beast, look like a beauty! Join us:
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JULIEA7201's Photo JULIEA7201 Posts: 9,383
10/25/17 7:42 P

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Will do most of these tonight while waiting at my daughter's violin practice. :)

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KALANTHA's Photo KALANTHA Posts: 9,154
10/25/17 3:55 P

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Plus, I mowed my lawn AND my neighbor's. It took me 2 hours and 15,000 steps!

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Edited by: KALANTHA at: 10/25/2017 (15:55)
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Kathy in Levittown, PA

kalathia.shutterfly.com/


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SHEENADEE's Photo SHEENADEE Posts: 23,075
10/25/17 10:51 A

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I will do this as my afternoon workout. Thanks for the motivation!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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AFERRARI's Photo AFERRARI Posts: 60,788
10/25/17 10:30 A

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Will do

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











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KALANTHA's Photo KALANTHA Posts: 9,154
10/25/17 9:18 A

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1. Warm up for a couple of minutes before diving in to prevent injury.

2. Some of these have dumbbells. If you're not ready for that, do the movements without dumbbells. If you don't have dumbbells, substitute cans of soup or something similar.

3. As always, if there's something here that's not appropriate for you, either modify it or substitute something more suited to your level of fitness. We don't want injuries.

4. Aim for 3 sets of 8 - 15 reps for each exercise.

Deadlifts with Dumbbells www.sparkpeople.com/resource/exercis
es
.asp?exercise=19


Forward Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Lying Abduction www.sparkpeople.com/resource/exercis
es
.asp?exercise=149


Lying Adduction www.sparkpeople.com/resource/exercis
es
.asp?exercise=150


Lying Single-Leg Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=75


These should only take about 15 minutes.

Don't forget to report back.


Let's get to it!

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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