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WALLAHALLA's Photo WALLAHALLA Posts: 88,348
10/26/17 11:00 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,530
10/25/17 8:08 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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JULIEA7201's Photo JULIEA7201 Posts: 9,590
10/24/17 10:11 P

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KALANTHA's Photo KALANTHA Posts: 9,154
10/24/17 7:59 P

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emoticon Glad you're here!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (182,263)
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10/24/17 5:52 P

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...::::will be power walking with my daughter twice today...there's my eXta fitness! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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KALANTHA's Photo KALANTHA Posts: 9,154
10/24/17 3:09 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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AFERRARI's Photo AFERRARI Posts: 61,329
10/24/17 10:50 A

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It is going to be a summer like day today so I plan on getting out at lunch for a really nice walk

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











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KALANTHA's Photo KALANTHA Posts: 9,154
10/24/17 9:49 A

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It's nice to see people participating and posting on the challenges! Thank you!

Today, let's aim for an extra 15 minutes of cardio. It can be 15 minutes added onto whatever you normally do, an extra walk at lunch or after dinner, or add in a video like this one:

www.youtube.com/watch?v=kE8p
eAdOMcc


An extra little challenge: Any ideas on how we can get even more people to join in our daily challenges?

Let's move!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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135
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