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WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,322)
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Posts: 84,742
10/26/17 11:00 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,971)
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10/25/17 8:08 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,971
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JULIEA7201's Photo JULIEA7201 Posts: 8,037
10/24/17 10:11 P

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KALANTHA's Photo KALANTHA Posts: 9,154
10/24/17 7:59 P

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emoticon Glad you're here!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (180,549)
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10/24/17 5:52 P

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...::::will be power walking with my daughter twice today...there's my eXta fitness! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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KALANTHA's Photo KALANTHA Posts: 9,154
10/24/17 3:09 P

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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AFERRARI's Photo AFERRARI Posts: 57,843
10/24/17 10:50 A

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It is going to be a summer like day today so I plan on getting out at lunch for a really nice walk

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.6 
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KALANTHA's Photo KALANTHA Posts: 9,154
10/24/17 9:49 A

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It's nice to see people participating and posting on the challenges! Thank you!

Today, let's aim for an extra 15 minutes of cardio. It can be 15 minutes added onto whatever you normally do, an extra walk at lunch or after dinner, or add in a video like this one:

www.youtube.com/watch?v=kE8p
eAdOMcc


An extra little challenge: Any ideas on how we can get even more people to join in our daily challenges?

Let's move!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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