Group photo
Author:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (461,088)
Fitness Minutes: (232,240)
Posts: 83,848
10/21/17 10:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 12.2 
0
4.3175
8.63500000000001
12.9525
17.27
JULIEA7201's Photo JULIEA7201 Posts: 7,594
10/20/17 8:28 P

My SparkPage
Send Private Message
Reply
emoticon late yesterday so posted today :)

 current weight: 136.0 
207
187.75
168.5
149.25
130
MUVFASTA's Photo MUVFASTA Posts: 9,182
10/19/17 9:34 P

My SparkPage
Send Private Message
Reply
emoticon Thanks Kathy!!!


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (163,541)
Fitness Minutes: (74,277)
Posts: 11,790
10/19/17 6:33 P

My SparkPage
Send Private Message
Reply
Nice! It is so wonderful this time of year when the weather turns nice for doing so much out doors! I spent more time walking too--and glad of it--just finished tracking for the day and I'm VERY low on vitamin D today--so that extra walking time in the sun didn't hurt any on vitamin D production--can't make it if I'm not out in the sunshine--and I definitely got out in it!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 163,541
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
10/19/17 3:47 P

My SparkPage
Send Private Message
Reply
Weather here in PA is GLORIOUS -- 72 degrees and sunny! Perfect day for a long walk in the park. I just finished my walk/jog, which is usually 60 minutes. Today I did 5 miles in 75 minutes. My legs are tired but it was well worth the effort!

emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
AFERRARI's Photo AFERRARI Posts: 57,161
10/19/17 11:03 A

My SparkPage
Send Private Message
Reply
You got it - I am on the elliptical trainer this evening

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.5 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
10/19/17 8:34 A

My SparkPage
Send Private Message
Reply
Today's challenge is an extra 15 minutes of whatever cardio you regularly do or this Jessica Smith 1-mile walk and talk video: www.youtube.com/watch?v=kE8peAdOMcc

Don't forget to report back!

Let's get moving!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
10/15/2017 8:29:06 PM
6/23/2017 10:11:23 AM
5/3/2017 5:57:53 PM
5/18/2017 2:04:42 PM
7/28/2017 8:14:53 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x67748508

Review our Community Guidelines