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WALLAHALLA's Photo WALLAHALLA Posts: 87,765
10/21/17 10:03 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JULIEA7201's Photo JULIEA7201 Posts: 9,398
10/20/17 8:28 P

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emoticon late yesterday so posted today :)

 current weight: 144.6 
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MUVFASTA's Photo MUVFASTA Posts: 10,098
10/19/17 9:34 P

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emoticon Thanks Kathy!!!


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,918
10/19/17 6:33 P

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Nice! It is so wonderful this time of year when the weather turns nice for doing so much out doors! I spent more time walking too--and glad of it--just finished tracking for the day and I'm VERY low on vitamin D today--so that extra walking time in the sun didn't hurt any on vitamin D production--can't make it if I'm not out in the sunshine--and I definitely got out in it!

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KALANTHA's Photo KALANTHA Posts: 9,154
10/19/17 3:47 P

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Weather here in PA is GLORIOUS -- 72 degrees and sunny! Perfect day for a long walk in the park. I just finished my walk/jog, which is usually 60 minutes. Today I did 5 miles in 75 minutes. My legs are tired but it was well worth the effort!

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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AFERRARI's Photo AFERRARI Posts: 60,822
10/19/17 11:03 A

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You got it - I am on the elliptical trainer this evening

Angela
Ms Angela Slytherdor at HOGWARTS
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Crystal Tigers’s, Snow More Excuses

Coquitlam, BC, Canada
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 current weight: 214.5 
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KALANTHA's Photo KALANTHA Posts: 9,154
10/19/17 8:34 A

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Today's challenge is an extra 15 minutes of whatever cardio you regularly do or this Jessica Smith 1-mile walk and talk video: www.youtube.com/watch?v=kE8peAdOMcc

Don't forget to report back!

Let's get moving!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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