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JULIEA7201's Photo JULIEA7201 Posts: 7,542
10/19/17 7:54 A

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emoticon Did this because I couldn't make myself go the gym this morning. emoticon

 current weight: 136.0 
207
187.75
168.5
149.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (460,239)
Fitness Minutes: (231,880)
Posts: 83,772
10/18/17 9:18 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 12.9 
0
4.3175
8.63500000000001
12.9525
17.27
MUVFASTA's Photo MUVFASTA Posts: 9,174
10/17/17 3:51 P

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Thanks Kathy!

www.youtube.com/watch?v=09QJRnw7vXQ

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (162,446)
Fitness Minutes: (73,917)
Posts: 11,715
10/17/17 3:03 P

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Thank you!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 162,446
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
10/17/17 10:55 A

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Whew! That was harder than it looked when I watched it the first time! emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
KALANTHA's Photo KALANTHA Posts: 9,154
10/16/17 6:39 P

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QFC for Tuesday is a 16 minute cardio video. Try to complete The Biggest Loser Power Walk I. Here's a link: www.youtube.com/watch?v=09QJ
Rnw7vXQ


It's for beginners and I think everyone should be able to do it, but, if not, you can always march in place for the moves that don't work for you.

If you get up early, this would be a great way to start your day. That's what I'm going to try to do.

Happy Power Walking!



Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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