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WALLAHALLA's Photo WALLAHALLA Posts: 87,732
10/16/17 6:40 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.9 
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KALANTHA's Photo KALANTHA Posts: 9,154
10/16/17 4:27 P

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emoticon Donna and Julie!!!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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162.75
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MUVFASTA's Photo MUVFASTA Posts: 10,091
10/16/17 3:31 P

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emoticon Thanks Kathy!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
JULIEA7201's Photo JULIEA7201 Posts: 9,383
10/16/17 3:15 P

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emoticon Did this while waiting for my sister to come out of her outpatient procedure. All is well!!

 current weight: 142.0 
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187.75
168.5
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KALANTHA's Photo KALANTHA Posts: 9,154
10/16/17 2:33 P

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emoticon EO4Wellness!

I'm finished mine, too! The leg extensions are especially hard for me. emoticon

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,895
10/16/17 11:14 A

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Thanks! Accomplished. Hope you have a great day!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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KALANTHA's Photo KALANTHA Posts: 9,154
10/16/17 9:13 A

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You know the deal -- warm-up for a couple of minutes, then aim for 3 sets of 8 - 15 reps for each exercise. These are all body-weight moves, so no dumbbells required. Should take about 15 minutes. One last reminder to adapt as necessary to prevent injury. Let's go!

Squats www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


Forward Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Lateral Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Seated Leg Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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