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WALLAHALLA's Photo WALLAHALLA SparkPoints: (460,850)
Fitness Minutes: (232,120)
Posts: 83,825
10/15/17 8:30 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 12.2 
0
4.3175
8.63500000000001
12.9525
17.27
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (163,509)
Fitness Minutes: (74,238)
Posts: 11,785
10/14/17 1:57 A

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Thanks for the upper body workout!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 163,509
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187,499
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SparkPoints Level 21
AFERRARI's Photo AFERRARI Posts: 57,161
10/13/17 10:13 P

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I am back and I did it

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.5 
226
211.5
197
182.5
168
MUVFASTA's Photo MUVFASTA Posts: 9,182
10/13/17 9:38 P

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emoticon Thanks Kathy!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
KALANTHA's Photo KALANTHA Posts: 9,154
10/13/17 11:56 A

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emoticon Using heavier dumbbells. I'm amazed at the difference 2 lbs. can make!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
KALANTHA's Photo KALANTHA Posts: 9,154
10/13/17 9:09 A

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Here are your links for today:

Dumbbell Chest Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=71


Dumbbell Lateral Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Dumbbell Flys www.sparkpeople.com/resource/exercis
es
.asp?exercise=155


Seated Dumbbell Triceps Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Dumbbell Hammer Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


Remember to warm-up to prevent injury,

If you need to, modify or substitute a more appropriate exercise for you.

Dumbbells aren't required. These moves can be done without them or substitute something like soup cans for the dumbbells.

Aim for 3 sets of 8-15 per exercise.

emoticon

Let's Go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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