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WALLAHALLA's Photo WALLAHALLA Posts: 87,636
10/15/17 8:30 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.1 
0
9.75
19.5
29.25
39
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,819
10/14/17 1:57 A

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Thanks for the upper body workout!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 208,233
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212,499
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237,499
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SparkPoints Level 22
AFERRARI's Photo AFERRARI Posts: 60,700
10/13/17 10:13 P

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I am back and I did it

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 212.9 
226
211.5
197
182.5
168
MUVFASTA's Photo MUVFASTA Posts: 10,078
10/13/17 9:38 P

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emoticon Thanks Kathy!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
KALANTHA's Photo KALANTHA Posts: 9,154
10/13/17 11:56 A

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emoticon Using heavier dumbbells. I'm amazed at the difference 2 lbs. can make!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
KALANTHA's Photo KALANTHA Posts: 9,154
10/13/17 9:09 A

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Here are your links for today:

Dumbbell Chest Press www.sparkpeople.com/resource/exercis
es
.asp?exercise=71


Dumbbell Lateral Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Dumbbell Flys www.sparkpeople.com/resource/exercis
es
.asp?exercise=155


Seated Dumbbell Triceps Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=158


Dumbbell Hammer Curls www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


Remember to warm-up to prevent injury,

If you need to, modify or substitute a more appropriate exercise for you.

Dumbbells aren't required. These moves can be done without them or substitute something like soup cans for the dumbbells.

Aim for 3 sets of 8-15 per exercise.

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Let's Go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
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