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JULIEA7201's Photo JULIEA7201 Posts: 8,037
10/10/17 11:14 P

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15 minutes of walking around my daughter's high school while waiting for the orchestra performance to begin. :) emoticon

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AFERRARI's Photo AFERRARI Posts: 57,843
10/10/17 3:50 P

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,037)
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10/10/17 3:46 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KALANTHA's Photo KALANTHA Posts: 9,154
10/10/17 3:31 P

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Done! 75 minute bike ride instead of my usual 60 for me. emoticon

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Kathy in Levittown, PA

kalathia.shutterfly.com/


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,932)
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10/10/17 3:12 P

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Today is a busy day for me--lots of activity. I also did a walk and this video. I'm really enjoying this team. Thanks so much!

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Train like a beast, look like a beauty! Join us:
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PBUSHBY10 Posts: 6,528
10/10/17 12:50 P

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do an extra 15 minutes after lunch

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KALANTHA's Photo KALANTHA Posts: 9,154
10/10/17 9:37 A

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Aim for 15 minutes of extra cardio somewhere in your day.

Add it on to the end of your normal bike ride, walk, or jog.

Or, do a 15 minute walk over lunch or after dinner in addition to what you would normally do.

Or, do the video here: www.youtube.com/watch?v=bPv_
_oDWIVU


Your choice.

Whatever you decide, come back and report here.

Let's go!

Edited by: KALANTHA at: 10/10/2017 (09:38)
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Kathy in Levittown, PA

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