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WALLAHALLA's Photo WALLAHALLA Posts: 88,399
10/15/17 8:32 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
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KALANTHA's Photo KALANTHA Posts: 9,154
10/9/17 9:52 P

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Way to go, Julie!

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Kathy in Levittown, PA

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JULIEA7201's Photo JULIEA7201 Posts: 9,615
10/9/17 9:32 P

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KALANTHA's Photo KALANTHA Posts: 9,154
10/9/17 5:00 P

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Good job, Donna!

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Kathy in Levittown, PA

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MUVFASTA's Photo MUVFASTA Posts: 10,216
10/9/17 4:14 P

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emoticon emoticon Thanks !!!

Donna

Louisiana

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When you feel like quitting,
Think about why you started.

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KALANTHA's Photo KALANTHA Posts: 9,154
10/9/17 2:06 P

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Way to go, PBushby10!

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PBUSHBY10 Posts: 6,529
10/9/17 12:33 P

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do the squats lateral lunges, and the bicycle crunches.


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KALANTHA's Photo KALANTHA Posts: 9,154
10/9/17 12:28 P

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Kathy in Levittown, PA

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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,564
10/9/17 12:03 P

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Thanks!

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KALANTHA's Photo KALANTHA Posts: 9,154
10/9/17 9:04 A

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This one's a little longer than the others we've done -- about 20 minutes -- but the exercises are all things we've done before. If it's too much for you, cut some out. And, as always, modify where necessary to prevent injury. Try for 3 sets of 8 - 15 each. You can warm up by walking around your house for 2-3 minutes. After you do a short cool down, remember to report back.

www.sparkpeople.com/resource/fitness
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Be STRONG!

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Kathy in Levittown, PA

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 current weight: 231.2 
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